FORM follows FUNCTION
HOW TO LUNGE
Today's KM BODY Form Series video is here!
There are so many versions of the Lunge, today's lunge is one I love to integrate into my warm-ups, because it stretches out your legs while activating them.
One thing you'll find that we love here at KM BODY, is to lengthen your muscles while we work them! When a muscle stretches and is loaded with resistance or weight, it is considered an eccentric contraction. Working your muscles eccentrically is the hardest way to use your muscles - who doesn't love that!
MORE TO COME
The KM BODY Form Series is all about empowering your workouts with the knowledge to safely and effectively access your muscular system.
Form helps you access your muscles
Form helps you avoid injuries
Form helps you get an effective workout
Integrate better Form into your life and you'll see your body change, heal and continue to work for you throughout your daily activities.
More to come soon!
Founder, Fear-Facer + Funny Girl